How Sunrise Meditation Paves the Way for Sunset Success

Boost mental clarity, emotional stability, and wellness

James F Hickey

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A person sits cross-legged in a tranquil meditation pose at a grand, open-air pavilion. The silhouette of the individual is framed by ornately carved columns and an intricately designed archway. The sun, poised just above the horizon, casts a warm, golden glow over undulating hills in the distance, suggesting an atmosphere of peace and contemplation at dawn.

In the subdued light of early morning, with the persistent night surrendering to the gentle beckoning of dawn, I find myself awake. The clock casts a soft glow, the hands pointing just shy of the time my alarm is set to rupture the silence. It’s a dance we’ve perfected over the…

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James F Hickey

Queer writer, creative director, and American expat living in Portugal. Writing wellness, happiness, life lessons, and creative non-fiction. JamesFHickey.com